Increase Speed and Quickness with a Speed Ladder
Instead Speed and Quickness with a Speed Ladder
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You can’t use the agility ladder or a speed ladder once and think you’ve maxed out your athletic potential. Tempting though it may be to simply try it a few times and stop, that kind of attitude isn’t going to get you to the pros. Instead, you need to make sure to set aside time for agility ladder drills at least once a day for at least 15 minutes. The more you can do these drills the better. And, okay, a rest day here and there is a good idea. Wuss.
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Some ‘athletes’ think that if they make the ladder easy to jump in and out of (by using only tape or chalk to draw the lines), then they can have easier workouts with the same results. Really? You can’t cheat when you’re in a game, so why cheat now? Use a real ladder so you HAVE to pick your feet up in order to move. And make sure that you’re jumping as high as possible so that you can get the maximum benefit from each training session. Sure, you can cheat when no one’s watching. Just know that everyone will know you didn’t do your work on the speed ladder when they see you out on the court.
Increasing speed and quickly as well as agility is just a part of training with a speed ladder. Now, get to agility ladder drills to see just how much stronger and quicker you can be.