Increase Speed and Quickness with a Speed Ladder

Instead Speed and Quickness with a Speed Ladder

You can increase speed and quickness with a speed ladder, if you know how to use it right.

The goal is to increase speed and quickness with a speed ladder, but that doesn’t mean the ladder does all of the work. Instead, you need to make sure you’re working hard so that you can see the results you want. Just buying the ladder or laying down the tape is a beginning – but get off the couch and start using a low cost and effective speed ladder.

Practice Makes Perfect

Before you can start calling yourself an athlete, you need to practice the agility ladder drills again and again. These drills aren’t easy and they’re not meant to be. A good way to learn the speed ladder drills is to practice them as slowly as possible. This will help you learn how fast you need to go in order to keep up, while also helping you build up the muscle memory. After trying out the drills as slowly as possible, then you can pick up the pace.

If you are seeking a very hard “ladder” workout, try the Jacob’s Ladder exercise machine that was featured on The Biggest Loser.

Jacob’s Ladder – Total Body Exerciser

Consistency Rules

You can’t use the agility ladder or a speed ladder once and think you’ve maxed out your athletic potential. Tempting though it may be to simply try it a few times and stop, that kind of attitude isn’t going to get you to the pros. Instead, you need to make sure to set aside time for agility ladder drills at least once a day for at least 15 minutes. The more you can do these drills the better. And, okay, a rest day here and there is a good idea. Wuss.

Cheating is Not for Winners

Some ‘athletes’ think that if they make the ladder easy to jump in and out of (by using only tape or chalk to draw the lines), then they can have easier workouts with the same results. Really? You can’t cheat when you’re in a game, so why cheat now? Use a real ladder so you HAVE to pick your feet up in order to move. And make sure that you’re jumping as high as possible so that you can get the maximum benefit from each training session. Sure, you can cheat when no one’s watching. Just know that everyone will know you didn’t do your work on the speed ladder when they see you out on the court.

If you want a really hard workout, see the Jacob’s Ladder

Increasing speed and quickly as well as agility is just a part of training with a speed ladder. Now, get to agility ladder drills to see just how much stronger and quicker you can be.